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Mar 17, 2021

Philips global sleep survey reveals COVID-19's impact on sleep

 

  • Nearly two-thirds (62%) of APAC respondents’ ability to sleep well have been altered by the pandemic; more than a third experience negative impact on their stress, mental/emotional health, ability to sleep well, sleep and work routines
  • People in APAC are sleeping more on average at 7.2 hrs of sleep per night, yet 41% say they are not satisfied with their sleep
  • With telehealth on the rise, those surveyed in APAC are open to online means to address sleep-related concerns, yet fear hinders many from getting tested for obstructive sleep apnea
Manila, Philippines – Across Asia Pacific1 and the world, people have experienced at least one or more new sleep challenges since the beginning of COVID-19, with nearly two-thirds (62%) of those surveyed saying the pandemic has directly impacted their ability to sleep well. This finding was among others announced by Royal Philips (NYSE: PHG, AEX: PHIA), a global leader in health technology, in its 6th annual sleep survey, Seeking Solutions: How COVID-19 Changed Sleep Around the World.

As with fears and concerns in any crisis, the pandemic has exacerbated the sleep woes of people globally. Almost a year since the onset of COVID-19, according to Philips 2021 global sleep survey released to coincide with World Sleep Day 2021 (March 19), people in APAC are reporting sleeping more, averaging 7.2 hours of sleep per night (vs 7.1 hours in the 2020 survey), yet one in four (41%) feel that they are not satisfied with their sleep.

 

Despite the challenges, people across APAC are taking action in the quest for a better sleep – including turning to online resources and telehealth for help.

 

People across the region face hurdles each night in getting a good sleep

For half of the respondents in APAC surveyed, their sleep patterns have been altered by the pandemic – nearly a quarter (22%) say that they now sleep less each night, with just 35% saying that they feel well-rested most of the time when waking up in the morning and 44% experiencing daytime drowsiness.

 

Falling into a deep, continuous sleep is a challenge for many, with those surveyed facing difficulties like waking up during the night (42%), falling asleep (33%), and staying asleep (26%).

 

Worry and stress rank as the top reason for APAC adults’ lack of sleep (21%), as well as their mobile devices such as phones and tablets (17%) and sleeping environment (16%).

 

People in APAC kept awake by worry/stress say they worry most about their financial challenges (54%), work responsibilities (52%), their own/families’ health (38%), and family in general (34%). Nearly half (43%) also worry about the ongoing COVID-19 pandemic.

 

Mobile use leading to inconsistent sleep habits

For those accustomed to using their mobile phones in bed, half (50%) say it’s the last thing they do before falling asleep and the first thing they do when waking up (51%). Most use it for entertainment (49%), charging their phone overnight next to their bed (37%), and over one in five (22%) even respond to texts and calls that wake them up.

 

The majority of respondents who use their phone before falling asleep (78%) admit that it leads them to fall asleep later than they would like to, due to scrolling through social media (75%), watching videos (67%), checking emails (39%), texting (37%), or reading news about the COVID-19 pandemic (45%).

 

Taking action towards a better sleep

To get a better night’s sleep, people in APAC are now experimenting with a variety of methods, including playing soothing music (41%), reading (40%), watching television (39%), having a set bedtime/wake-up schedule (35%), reducing caffeine consumption (25%), and using sleep trackers or monitoring their sleep (18%).

Positively, those in APAC are also turning towards telehealth and online health resources to address sleep issues. Half (50%) say the first time they had a telehealth appointment was during the pandemic. With the increased reliance on telehealth during the pandemic, six in ten (60%) respondents expressed a willingness to seek help for sleep related concerns in future from a sleep specialist via telehealth services, although many have yet to take that step.

 

General awareness of the importance of sleep and the need to tackle underlying sleep issues is also making people in APAC more open to seeing a sleep specialist (45%), their primary care physician (41%), looking into online health sources and websites for information (41%), and using telehealth or seeing a specialist online (40%).

“The tools required to deliver telehealth efficiently and reliably already exist, and the interest from consumers is apparent, particularly in the face of COVID-19, “When used properly, sleep telehealth has the potential to enhance efficiency and quality of care, improve health outcomes, empower patients to make informed decisions, and provide equitable healthcare for all.”

Dr. Teofilo Lee-Chiong

MD, Chief Medical Liaison, Sleep & Respiratory Care at Philips.

Taking the bold step to address sleep issues such as OSA

While people in APAC are positively seeking ways to address sleep issues, fear continues to hinder individuals from getting diagnosed for sleep conditions such as obstructive sleep apnea (OSA). One in three (31%) are afraid to take a sleep test as they don’t want to know if they have OSA, with 28% believing it is not necessary to be treated for OSA.

As a seldom-discussed, under-diagnosed condition, OSA is characterized by repeated interruptions in breathing throughout the sleep cycle, preventing oxygen from reaching the lungs2. Symptoms of OSA include choking or gasping for air during sleep, loud and persistent snoring and excessive daytime fatigue, and poor concentration during the day. In another study, 91% have not been diagnosed3

According to a Philips survey previously, Filipinos have one of the highest rates of sleep deprivation in Asia; 46% of Filipinos do not get enough sleep4. The pandemic has undeniably altered our daily routines, including our sleep habits. Despite the time savings from skipping the daily commute, it’s clear that many individuals still face multiple challenges in getting good and sufficient quality sleep each night" “Getting enough sleep is essential for productivity and overall wellness, so it’s crucial that individuals facing persistent sleep issues take action to get themselves diagnosed and treated for serious underlying sleep-related chronic conditions.”

Ashwin Chari

Country manager, Philips Philippines

To learn more about the Global Sleep Survey and Philips’ commitment to improving access to sleep technology worldwide, visit Philips.com/WorldSleepDay
Average hours of sleep across global countries surveyed
Country

Hours of sleep

(per night, averaged across the week)

Hours of sleep

(per weekday, on average)

Hours of sleep

(per weeknight, on average)

Global population
7.2
6.9
7.8
APAC population
6.9
6.7
7.4
Japan
6.3
6.2
6.7
United States
6.5
6.4
6.7
United Kingdom
6.6
6.5
6.9
Singapore
6.8
6.6
7.3
Australia
6.9
6.8
7.2
Italy
6.9
6.7
7.3
South Korea
6.9
6.7
7.4
Germany
7.0
6.7
7.6
Brazil
7.1
6.9
7.5
France
7.1
6.9
7.5
Netherlands
7.1
6.9
7.5
India
7.3
7.0
7.9
China
7.4
7.2
8.0
Respondents who have experienced new sleep challenges since the start of COVID-19
Country
Waking up during the night
Difficulty falling asleep
Difficulty staying asleep
Global population
43%
34%
27%
APAC population
42%
33%
26%
United Kingdom
49%
39%
33%
United States
48%
40%
39%
Brazil
47%
37%
26%
Australia
44%
31%
26%
China
42%
30%
28%
Singapore
40%
35%
21%
India 
39%
37%
27%
France
39%
30%
17%
South Korea
39%
24%
17%
Italy 
48%
34%
19%
Germany
31%
29%
32%
Netherlands 
31%
29%
24%
Japan
27%
25%
18%

About Royal Philips

Royal Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company focused on improving people's health and well-being, and enabling better outcomes across the health continuum – from healthy living and prevention, to diagnosis, treatment and home care. Philips leverages advanced technology and deep clinical and consumer insights to deliver integrated solutions. Headquartered in the Netherlands, the company is a leader in diagnostic imaging, image-guided therapy, patient monitoring and health informatics, as well as in consumer health and home care. Philips generated 2020 sales of EUR 19.5 billion and employs approximately 82,000 employees with sales and services in more than 100 countries. News about Philips can be found at www.philips.com/newscenter.

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About the Survey

This survey was conducted online by KJT Group, Inc. on behalf of Philips from November 17 – December 7, 2020 among 13,000 adults ages 18 and older in 13 countries (Australia: n=1,000; Brazil: n=1,000; China: n=1,000; France: n=1,000; Germany: n=1,001; India: n=1,000; Italy: n=1,000; Japan: n=1,000; Netherlands: n=1,000; Singapore: n=1,000; South Korea: n=999; United Kingdom: n=1,000; and the U.S.: n=1,000). The survey was web-based and self-administered in the primary language(s) of each country. These were non-probability samples and thus a margin of error cannot be accurately estimated. For complete survey methodology, including weighting variables, please contact Meredith Amoroso at meredith.amoroso@philips.com.

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Contacts

Sheo Rai

Sheo S. Rai

Senior Manager
Brand and Communications
Philips ASEAN Pacific

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Philips global sleep survey reveals COVID-19's impact on sleep

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