Philips releases survey findings on how people across the globe prioritize sleep

We recognize that sleep is important

Across these five countries, there is little debate that sleep is important to overall wellness. In fact, 92 percent of adults globally say sleep is crucial to their overall health and wellbeing, while many adults also make a direct connection between quality of sleep and the quality of life and relationships. Some key findings include:

• We think sleep is important to relationships: Approximately three-quarters of adults globally (74 percent) say good sleep is the key to a happy marriage. This is especially true in Japan (89 percent), followed by the U.S. (79 percent) and the Netherlands (71 percent).
• After one bad night’s sleep, we feel the negative impacts: More than 8 in 10 adults globally (82 percent) experience negative impacts following just one bad night’s sleep. Adults in France (87 percent) and Japan (86 percent) are most likely to feel negative impacts. The top three negative impacts reported by adults globally are looking tired (40 percent), being less productive (37 percent) and feeling unmotivated (35 percent).

But there’s still a gap between recognition and reality

More than eight in 10 adults globally (84 percent) say something in their lives is more important than making sure they get a good night’s sleep. Key findings include:

• Family time over a good night’s sleep: About half of adults in France (53 percent), along with just under half of adults in the U.S. (46 percent) and Germany (48 percent), say spending time with family is more important than a good night’s sleep.
• TV is usually the last thing many do before bed: Adults globally vary in how they spend their time right before bed, but TV is by far the top choice (28 percent). And despite all the literature that screens should be turned off well before sleep, nearly half of adults (47 percent) say screen time (including watching TV, reading on an electronic device, checking email, looking at social media and browsing the web) is the very last thing they do.

“Surveys have shown that health is the most important thing on Filipinos minds but Filipinos are still the most sleep-deprived people in Asia. This disconnect clearly shows that there is a need to educate the public on the impact of sleep on our overall health and wellbeing,” said Urasinee Patarasongkram, Country Manager, Philips Philippines. “Lack of quality sleep not only results in poor productivity and reduced alertness but chronic sleep loss can put you at risk of developing health issues like heart disease, stroke and diabetes.” 

Beyond raising awareness through education about the importance of sleep, Philips is innovating sleep solutions that work together to promote better health – from clinical devices designed to help people with sleep disorders, to lighting solutions to help people start their days naturally. To learn more about the “Unfiltered Sleep: A Global Prioritization Puzzle,” visit Philips.com/WorldSleepDay.

About the Survey